2007-05-04

mars bar vs muesly bar

Mars bar

Content........./100g...../bar (50g)

Energy.........1884kJ.....944kJ
Proteins.........3.7g.......1.9g
Carbohydrates...69.3.......34.7 g
Fats............17.4........8.7

Ingredients:
Sugar, glucose syrup, cocoa butter, whole milk powder, vegetable fat, cocoa paste, lactose, defatted milk powder, whey powder, low fat cocoa powder, butter fat, malted barley, salt, soy lecithin, egg white, hydrolysed mild protein

Hero muesly línea apple
(without added sugar)

Content............/100g....../bar (25g)
Energy.............1335kJ......334kJ
Proteins..............6.6g........1.7g
Carbohydrates........72.2........18.1
...Sugar.............12.5g........3.2g
...Polyalcohols......27...........6.8g
Fats..................5...........1.3
...Saturated..........3.4.........0.9
Alimentary fibres.....5.4.........1.4

Ingredients:
Cereals (oat, barley, wheat, rice and corn) (47%), maltitol syrup, dried apple (10%), salt, concentraded apple juice (7.6%), roasted coco nut flakes, vegatable oil, stabiliser (glycerol), malted barley, E471, citric acid, E450, E500.

Recommended daily energy intake: ca 10 MJ or 10000 kJ.
One mars bars is ca 1MJ and one Hero muesly ca 0.3 MJ
Anyway: one mars bar is 1/10 of the RDI of energy.
Eating muesly bars does not make you slim ...

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